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"Breakfast is the Worst Meal of the Day," Says Ori Hofmekler, Author of the Revised Warrior Diet Book

Woodland Hills, CA (PRWEB) November 30, 2007 -- "Breakfast is the worst meal of the day," says Ori Hofmekler in the revised edition of The Warrior Diet/Blue Snake Books. "As a species we are nocturnal eaters, our bodies are inherently programmed for night eating. Unfortunately, we consume most of our food during the day and we pay the consequences." In The Warrior Diet, Hofmekler gives readers the tools to overcome crippling consequences like crashes in energy, weight gain, and overwhelming stress.

Based on survival science and anthropological research, The Warrior Diet proposes a radical yet surprisingly effective solution to the current epidemic of obesity, diabetes, hormonal disorders and related diseases among men and women. Hofmekler looks at the past -- to the hunter/gatherer culture -- for solutions to contemporary problems.

The Warrior Diet systematically explains how many major functions in the human body are programmed for night eating. Endorsed by health experts and researchers, the book provides detailed guidelines of how to reintroduce eating routines and physical activities that have kept our species alive on this planet for thousands of years, and are even more pertinent today in helping people restore their ability to manage weight and sustain health. The principles of the diet are incredibly simple: eat one main meal at night, avoid chemicals, and exercise properly.

Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Ori Hofmekler is also the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat. For more information, please see www.warriordiet.com.

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